High blood cholesterol is one of the major risk factors for heart disease, the higher your blood cholesterol level, the 
greater your risk for developing heart disease and stroke. If your cholesterol levels are too high (over 200mg/dL), this article may give you additional informations.
What you will get in the following article are tips regarding food you should eat, what eat should be limited, and some cooking tips. As shown in the picture, mostly heart and blood vessels disease is caused by a buildup of cholesterol, plaque, and other fatty deposits in artery walls. The blood flow is then reduced as the clogged reducing the blood flow and causing chest pain.
The clotting forms from the blood blocks the artery, and this is what we call a heart attack, if the artery blockage leading to or in the brain then a stroke results. Download DIY Food Tips for Low Cholesterol in Preventing Heart Disease (source: heart.org)
